"thank you for your inspiration. you have changed my life, just by being you." 

http://sophrosunewellness.com/how-to-rock-any-room-tips-for-social-anxiety/

_ _ _

be kind to yourself! 
surround yourself with people and experiences which allow you 

to receive and inspire you to explore who you are. rather than focusing on everyone else 

in the room, tune into your experience and find confidence in the authenticity of that experience. 

trust your own beautiful process and allow yourself to navigate your journey in a way 

that nourishes your authentic self. you may not feel how you want to feel at this moment, 

but that's ok. provide yourself a safe and loving space to grow and you are walking 

towards an experience of yourself that is free of attachment and grounded in intuition. 

rock any room? rock the world! :)
KA