"When one realizes one is asleep, at that moment one is already half-awake."
P.D. Ouspensky

1. Take risks. Placing yourself in the midst of not knowing what
 will happen next wakes you up to what you do know.

2. Move your body. From the time we are born, how we learn about whom 

we are in the most primary way is through our ability to move.

3. Use your senses. Be deliberate about learning more about your capacity to see, hear, feel, smell, and taste. 

Adopt an attitude of savoring. Really feel how it feels to have a hand trace slowly up your back. Stay longer in a hug 

and feel the weight of someone leaning into you. 

4. Build better habits. We are what we do every day. Developing daily practices that heal 

us become the framework for everything else that happens to us. 

5. Make more love. Any kind of love. Explore and expand the pleasure centers in your own body. Give things away. 

Pay full attention to whoever is interacting with you. Get over yourself and ask for more love. 

Look for the love coming at you every day. It will wake you up.